The state of being comfortable, healthy or happy.
Connect with people
Be physically active
Learn new skills
Give to others
Presence in the moment
The NHS suggests that there are five steps to mental wellbeing.
Self-awareness is key to managing your wellbeing but not everyone is consciously 'self aware'. If we think of 'being well' perhaps we then broaden our thinking around the effective management of our wellbeing.
Be active doing something that you enjoy.
Sufficient sleep in a regular pattern.
Hydrated & eating foods that support your health.
Verbalise concerns & talk to people.
Connect with what you value & 'your purpose'.
Be 'aware' of your needs at a particular time.
Be aware of what you need from your environment.
Invest in relationships with those around you.
Take time to notice & appreciate your surroundings.
It is a combination of the above that will support your mental wellbeing. As your coach, I can help you to consider these & work alongside you to make improvements that positively impact your situation and those around you.